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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 404 |
Calories from Fat 224 |
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% Daily Value* |
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Polyunsaturated Fat 2.17g |
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Monounsaturated Fat 12.07g |
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Total Carbohydrates 27.96g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
(
) there are about
404
calories out of which
224 calories come from fat. The total fat content of 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 24.94 g. Within the fat content, a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 9.05 g of saturated fat, 0 g of trans fat, 2.17 g of polyunsaturated fat and 12.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
contains about
6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
contains about
963 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
is
27.96 (g), 9% of daily value.
Sugar in a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is about 2.95 g and the amount of protein in a
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
is approximately
18.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla .
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