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| Nutrition Facts |
| Serving Size: |
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| Amount Per Serving |
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| Calories 304 |
Calories from Fat 147 |
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| % Daily Value* |
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| Polyunsaturated Fat 1.11g |
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| Monounsaturated Fat 6.24g |
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| Total Carbohydrates 23.91g |
8% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
(
) there are about
304
calories out of which
147 calories come from fat. The total fat content of Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is 16.33 g. Within the fat content, a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains 7.79 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 6.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
contains about
680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
is
23.91 (g), 8% of daily value.
Sugar in a Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream is about 1.44 g and the amount of protein in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
is approximately
14.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream .
FAQS Nutrition Facts about Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream - Serving Size:
How many calories in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 304 Calories per serving.
How many carbs in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 23.91g of carbohydrates
How much saturated fat is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains 7.79g of saturated fat
How much polyunsaturated fat is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains 1.11g of polyunsaturated fat
How much monounsaturated Fat is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 6.24g of monosaturated fat
How much cholesterol is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 46mg of cholesterol
How much sodium is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 680mg of sodium
How much potassium is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 0mg of potassium
How much dietary fiber is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 1.6g of dietary fiber
How much sugars is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream has 1.44g of sugars
How much protein is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 14.66g of protein
How much of Vitamin A is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 0% of Vitamin A
How much of Vitamin C is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 4% of Vitamin C
How much calcium is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 18% of calcium
How much Iron is in Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream?
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
