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Cholesterol in 1 cup Taco Salad with Chili Con Carne - 3mg, Tacos. Get full nutrition facts for 1 cup Taco Salad with Chili Con Carne, Tacos and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Taco Salad With Chili Con Carne? How many calories in 1 Cup Taco Salad With Chili Con Carne? |
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Tacos - 1 cup Taco Salad with Chili Con Carne |
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A 1 Cup Taco Salad With Chili Con Carne of Tacos contains about 3mg Cholesterol per serving. |
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NUTRITION FACTS - TACOS - 1 CUP TACO SALAD WITH CHILI CON CARNE |
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You searched for cholesterol in 1 cup Taco Salad with Chili Con Carne which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 193 |
Calories from Fat 79 |
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% Daily Value* |
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Polyunsaturated Fat 1.03g |
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Monounsaturated Fat 3.03g |
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Total Carbohydrates 17.71g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Taco Salad with Chili Con Carne
(
) there are about
193
calories out of which
79 calories come from fat. The total fat content of 1 cup Taco Salad with Chili Con Carne is 8.75 g. Within the fat content, a 1 cup Taco Salad with Chili Con Carne contains 4 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 3.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 cup Taco Salad with Chili Con Carne
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 cup Taco Salad with Chili Con Carne
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 cup Taco Salad with Chili Con Carne
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Taco Salad with Chili Con Carne
is
17.71 (g), 6% of daily value.
Sugar in a 1 cup Taco Salad with Chili Con Carne is about 0 g and the amount of protein in a
1 cup Taco Salad with Chili Con Carne
is approximately
11.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Taco Salad with Chili Con Carne .
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