In a
Meatless Quesadilla with Cheese
(
(1 Quesadilla Serving) ) there are about
490
calories out of which
259 calories come from fat. The total fat content of (1 Quesadilla Serving) Meatless Quesadilla with Cheese is 28.78 g. Within the fat content, a Meatless Quesadilla with Cheese contains 13.88 g of saturated fat, 0 g of trans fat, 3.87 g of polyunsaturated fat and 9.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Meatless Quesadilla with Cheese
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Meatless Quesadilla with Cheese
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Meatless Quesadilla with Cheese
contains about
1345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Quesadilla with Cheese
is
37.2 (g), 12% of daily value.
Sugar in a Meatless Quesadilla with Cheese is about 1.87 g and the amount of protein in a
Meatless Quesadilla with Cheese
is approximately
20.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Quesadilla with Cheese .
Download Nutrition Facts Label for Meatless Quesadilla with Cheeseimage
FAQS Nutrition Facts about Meatless Quesadilla with Cheese - Serving Size: (1 Quesadilla Serving)
How many calories in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 490 Calories per serving.
How many carbs in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 37.2g of carbohydrates
How much saturated fat is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains 13.88g of saturated fat
How much polyunsaturated fat is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains 3.87g of polyunsaturated fat
How much monounsaturated Fat is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 9.6g of monosaturated fat
How much cholesterol is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 60mg of cholesterol
How much sodium is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 1345mg of sodium
How much potassium is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 0mg of potassium
How much dietary fiber is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 2.4g of dietary fiber
How much sugars is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese has 1.87g of sugars
How much protein is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 20.02g of protein
How much of Vitamin A is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 10% of Vitamin C
How much calcium is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 50% of calcium
How much Iron is in Meatless Quesadilla with Cheese?
Meatless Quesadilla with Cheese contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |