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Pepperoni Pizza - 1 oz pepperoni pizza
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Pepperoni Pizza - 1 oz pepperoni pizza

 

What are the nutritional ingredients in a 1 Oz Pepperoni Pizza?     How many calories in 1 Oz Pepperoni Pizza?

Pepperoni Pizza - 1 oz pepperoni pizza Regular Crust Pepperoni Pizza

A 1 Oz Pepperoni Pizza of Pepperoni Pizza contains about 78 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - PEPPERONI PIZZA - 1 OZ PEPPERONI PIZZA REGULAR CRUST PEPPERONI PIZZA
 
1 oz pepperoni pizza
78
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz pepperoni pizza
3.18(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.4(g)
Fiber
179(mg)
Sodium
8.92(g)
Total Carbs
1.08(g)
Sugar
3.5(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for 1 oz pepperoni pizza which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 78  Calories from Fat 29
% Daily Value*
Total Fat 3.18g 5%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 0.98g
Cholesterol 8mg 3%
Sodium 179mg 7%
Potassium 0mg  
Total Carbohydrates 8.92g 3%
Dietary Fiber 0.4g 2%
Sugars 1.08g  
Protein 3.5g  
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz pepperoni pizza ( 1 Oz ) there are about 78 calories out of which 29 calories come from fat. The total fat content of 1 Oz 1 oz pepperoni pizza is 3.18 g. Within the fat content, a 1 oz pepperoni pizza contains 1.38 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 0.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz pepperoni pizza is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz pepperoni pizza contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz pepperoni pizza contains about 179 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz pepperoni pizza is 8.92 (g), 3% of daily value.

Sugar in a 1 oz pepperoni pizza is about 1.08 g and the amount of protein in a 1 oz pepperoni pizza is approximately 3.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz pepperoni pizza .


FAQS

Nutrition Facts about 1 oz pepperoni pizza - Serving Size: 1 Oz

How many calories in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 78 Calories per serving.

How many carbs in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 8.92g of carbohydrates

How much saturated fat is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains 1.38g of saturated fat

How much polyunsaturated fat is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains 0.54g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 0.98g of monosaturated fat

How much cholesterol is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 8mg of cholesterol

How much sodium is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 179mg of sodium

How much potassium is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 0mg of potassium

How much dietary fiber is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 0.4g of dietary fiber

How much sugars is in 1 oz pepperoni pizza?
1 oz pepperoni pizza has 1.08g of sugars

How much protein is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 3.5g of protein

How much of Vitamin A is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 2% of Vitamin A

How much of Vitamin C is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 0% of Vitamin C

How much calcium is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 4% of calcium

How much Iron is in 1 oz pepperoni pizza?
1 oz pepperoni pizza contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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