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Iron in 10 large rings - 7%, Onion Rings. Get full nutrition facts for 10 large rings, Onion Rings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 10 Large Rings? How many calories in 10 Large Rings? |
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Onion Rings - 10 large rings |
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A 10 Large Rings of Onion Rings contains about 7% Iron per serving. |
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NUTRITION FACTS - ONION RINGS - 10 LARGE RINGS |
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You searched for iron in 10 large rings which belongs to Fast Food.
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Nutrition Facts |
Serving Size: 10 Large Rings |
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Amount Per Serving |
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Calories 234 |
Calories from Fat 124 |
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% Daily Value* |
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Polyunsaturated Fat 4.96g |
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Monounsaturated Fat 5.45g |
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Total Carbohydrates 22.71g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
10 large rings
(
10 Large Rings ) there are about
234
calories out of which
124 calories come from fat. The total fat content of 10 Large Rings 10 large rings is 13.77 g. Within the fat content, a 10 large rings contains 2.58 g of saturated fat, 0 g of trans fat, 4.96 g of polyunsaturated fat and 5.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 Large Rings
10 large rings
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 Large Rings
10 large rings
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 Large Rings
10 large rings
contains about
334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 large rings
is
22.71 (g), 8% of daily value.
Sugar in a 10 large rings is about 3.48 g and the amount of protein in a
10 large rings
is approximately
4.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 large rings .
Download Nutrition Facts Label for 10 large ringsimage
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