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Onion Rings - 1 cup onion ring
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Onion Rings - 1 cup onion ring

 

What are the nutritional ingredients in a 1 Cup Onion Ring?     How many calories in 1 Cup Onion Ring?

Onion Rings - 1 cup onion ring

A 1 Cup Onion Ring of Onion Rings contains about 158 Calories per serving. It also contains about 84 calories that come from fat.
NUTRITION FACTS - ONION RINGS - 1 CUP ONION RING
 
1 cup onion ring
158
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup onion ring
9.31(g)
Total Fat
1.74(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.7(g)
Fiber
226(mg)
Sodium
15.35(g)
Total Carbs
2.35(g)
Sugar
3.24(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for 1 cup onion ring which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 158  Calories from Fat 84
% Daily Value*
Total Fat 9.31g 14%
Saturated Fat 1.74g 9%
Polyunsaturated Fat 3.35g  
Monounsaturated Fat 3.68g
Cholesterol 17mg 6%
Sodium 226mg 9%
Potassium 0mg  
Total Carbohydrates 15.35g 5%
Dietary Fiber 0.7g 3%
Sugars 2.35g  
Protein 3.24g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup onion ring ( 1 Cup ) there are about 158 calories out of which 84 calories come from fat. The total fat content of 1 Cup 1 cup onion ring is 9.31 g. Within the fat content, a 1 cup onion ring contains 1.74 g of saturated fat, 0 g of trans fat, 3.35 g of polyunsaturated fat and 3.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup onion ring is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup onion ring contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup onion ring contains about 226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup onion ring is 15.35 (g), 5% of daily value.

Sugar in a 1 cup onion ring is about 2.35 g and the amount of protein in a 1 cup onion ring is approximately 3.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup onion ring .

  Download Nutrition Facts Label for 1 cup onion ringimage


FAQS

Nutrition Facts about 1 cup onion ring - Serving Size: 1 Cup

How many calories in 1 cup onion ring?
1 cup onion ring contains about 158 Calories per serving.

How many carbs in 1 cup onion ring?
1 cup onion ring contains about 15.35g of carbohydrates

How much saturated fat is in 1 cup onion ring?
1 cup onion ring contains 1.74g of saturated fat

How much polyunsaturated fat is in 1 cup onion ring?
1 cup onion ring contains 3.35g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup onion ring?
1 cup onion ring contains about 3.68g of monosaturated fat

How much cholesterol is in 1 cup onion ring?
1 cup onion ring contains about 17mg of cholesterol

How much sodium is in 1 cup onion ring?
1 cup onion ring contains about 226mg of sodium

How much potassium is in 1 cup onion ring?
1 cup onion ring contains about 0mg of potassium

How much dietary fiber is in 1 cup onion ring?
1 cup onion ring contains about 0.7g of dietary fiber

How much sugars is in 1 cup onion ring?
1 cup onion ring has 2.35g of sugars

How much protein is in 1 cup onion ring?
1 cup onion ring contains about 3.24g of protein

How much of Vitamin A is in 1 cup onion ring?
1 cup onion ring contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup onion ring?
1 cup onion ring contains about 2% of Vitamin C

How much calcium is in 1 cup onion ring?
1 cup onion ring contains about 4% of calcium

How much Iron is in 1 cup onion ring?
1 cup onion ring contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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