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Iron in Nachos with Cinnamon and Sugar - 16%, Nachos. Get full nutrition facts for Nachos with Cinnamon and Sugar, Nachos and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nachos With Cinnamon And Sugar? How many calories in Nachos With Cinnamon And Sugar? |
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Nachos - Nachos with Cinnamon and Sugar Nachos without Meat |
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A Nachos With Cinnamon And Sugar of Nachos contains about 16% Iron per serving. |
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NUTRITION FACTS - NACHOS - NACHOS WITH CINNAMON AND SUGAR NACHOS WITHOUT MEAT |
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You searched for iron in Nachos with Cinnamon and Sugar which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Nachos Portion) |
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Amount Per Serving |
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Calories 592 |
Calories from Fat 324 |
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% Daily Value* |
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Polyunsaturated Fat 4.13g |
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Monounsaturated Fat 11.84g |
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Total Carbohydrates 63.39g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nachos with Cinnamon and Sugar
(
(1 Nachos Portion) ) there are about
592
calories out of which
324 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Cinnamon and Sugar is 35.98 g. Within the fat content, a Nachos with Cinnamon and Sugar contains 18.21 g of saturated fat, 0 g of trans fat, 4.13 g of polyunsaturated fat and 11.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Cinnamon and Sugar
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Cinnamon and Sugar
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Cinnamon and Sugar
contains about
439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Cinnamon and Sugar
is
63.39 (g), 21% of daily value.
Sugar in a Nachos with Cinnamon and Sugar is about 0 g and the amount of protein in a
Nachos with Cinnamon and Sugar
is approximately
7.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Cinnamon and Sugar .
Download Nutrition Facts Label for Nachos with Cinnamon and Sugarimage
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