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Iron in Nachos with Chili - 52%, Nachos. Get full nutrition facts for Nachos with Chili, Nachos and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nachos With Chili? How many calories in Nachos With Chili? |
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Nachos - Nachos with Chili Nachos without Meat |
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A Nachos With Chili of Nachos contains about 52% Iron per serving. |
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NUTRITION FACTS - NACHOS - NACHOS WITH CHILI NACHOS WITHOUT MEAT |
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Good Source of Fiber |
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You searched for iron in Nachos with Chili which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Nachos Portion) |
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Amount Per Serving |
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Calories 475 |
Calories from Fat 208 |
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% Daily Value* |
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Monounsaturated Fat 9.64g |
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Total Carbohydrates 56.11g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nachos with Chili
(
(1 Nachos Portion) ) there are about
475
calories out of which
208 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Chili is 23.08 g. Within the fat content, a Nachos with Chili contains 6.77 g of saturated fat, 0 g of trans fat, 5 g of polyunsaturated fat and 9.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Chili
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Chili
contains about
12.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Chili
contains about
1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Chili
is
56.11 (g), 19% of daily value.
Sugar in a Nachos with Chili is about 3.63 g and the amount of protein in a
Nachos with Chili
is approximately
17.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Chili .
Download Nutrition Facts Label for Nachos with Chiliimage
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