In a
Nachos with Cheese and Sour Cream
(
(1 Nachos Portion) ) there are about
550
calories out of which
410 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Cheese and Sour Cream is 45.55 g. Within the fat content, a Nachos with Cheese and Sour Cream contains 25.43 g of saturated fat, 0 g of trans fat, 3.92 g of polyunsaturated fat and 13.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Cheese and Sour Cream
is
96
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Cheese and Sour Cream
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Cheese and Sour Cream
contains about
388 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Cheese and Sour Cream
is
22.93 (g), 8% of daily value.
Sugar in a Nachos with Cheese and Sour Cream is about 0.64 g and the amount of protein in a
Nachos with Cheese and Sour Cream
is approximately
14.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Cheese and Sour Cream .
Download Nutrition Facts Label for Nachos with Cheese and Sour Creamimage
FAQS Nutrition Facts about Nachos with Cheese and Sour Cream - Serving Size: (1 Nachos Portion)
How many calories in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 550 Calories per serving.
How many carbs in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 22.93g of carbohydrates
How much saturated fat is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains 25.43g of saturated fat
How much polyunsaturated fat is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains 3.92g of polyunsaturated fat
How much monounsaturated Fat is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 13.81g of monosaturated fat
How much cholesterol is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 96mg of cholesterol
How much sodium is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 388mg of sodium
How much potassium is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 0mg of potassium
How much dietary fiber is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 1.4g of dietary fiber
How much sugars is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream has 0.64g of sugars
How much protein is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 14.61g of protein
How much of Vitamin A is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 0% of Vitamin A
How much of Vitamin C is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 2% of Vitamin C
How much calcium is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 44% of calcium
How much Iron is in Nachos with Cheese and Sour Cream?
Nachos with Cheese and Sour Cream contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |