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Total Fat in Jr. Bacon Cheeseburger - 16g, Hamburgers. Get full nutrition facts for Jr. Bacon Cheeseburger, Hamburgers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Jr. Bacon Cheeseburger? How many calories in Jr. Bacon Cheeseburger? |
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Hamburgers - Jr. Bacon Cheeseburger Wendy's |
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A Jr. Bacon Cheeseburger of Hamburgers contains about 16g Total Fat per serving. |
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NUTRITION FACTS - HAMBURGERS - JR. BACON CHEESEBURGER WENDY'S |
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You searched for total fat in Jr. Bacon Cheeseburger which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 320 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 26g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jr. Bacon Cheeseburger
(
) there are about
320
calories out of which
144 calories come from fat. The total fat content of Jr. Bacon Cheeseburger is 16 g. Within the fat content, a Jr. Bacon Cheeseburger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Jr. Bacon Cheeseburger
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Jr. Bacon Cheeseburger
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Jr. Bacon Cheeseburger
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr. Bacon Cheeseburger
is
26 (g), 9% of daily value.
Sugar in a Jr. Bacon Cheeseburger is about 5 g and the amount of protein in a
Jr. Bacon Cheeseburger
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr. Bacon Cheeseburger .
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