In a
Whopper
(
) there are about
680
calories out of which
360 calories come from fat. The total fat content of Whopper is 40 g. Within the fat content, a Whopper contains 11 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Whopper
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Whopper
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Whopper
contains about
1020 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whopper
is
51 (g), 17% of daily value.
Sugar in a Whopper is about 11 g and the amount of protein in a
Whopper
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whopper .
FAQS Nutrition Facts about Whopper - Serving Size:
How many calories in Whopper?
Whopper contains about 680 Calories per serving.
How many carbs in Whopper?
Whopper contains about 51g of carbohydrates
How much saturated fat is in Whopper?
Whopper contains 11g of saturated fat
How much polyunsaturated fat is in Whopper?
Whopper contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Whopper?
Whopper contains about 0g of monosaturated fat
How much cholesterol is in Whopper?
Whopper contains about 75mg of cholesterol
How much sodium is in Whopper?
Whopper contains about 1020mg of sodium
How much potassium is in Whopper?
Whopper contains about 0mg of potassium
How much dietary fiber is in Whopper?
Whopper contains about 3g of dietary fiber
How much sugars is in Whopper?
Whopper has 11g of sugars
How much protein is in Whopper?
Whopper contains about 29g of protein
How much of Vitamin A is in Whopper?
Whopper contains about 10% of Vitamin A
How much of Vitamin C is in Whopper?
Whopper contains about 15% of Vitamin C
How much calcium is in Whopper?
Whopper contains about 15% of calcium
How much Iron is in Whopper?
Whopper contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |