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Calcium in Triple Hamburger with Condiments - 6%, Hamburgers. Get full nutrition facts for Triple Hamburger with Condiments, Hamburgers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Triple Hamburger With Condiments? How many calories in Triple Hamburger With Condiments? |
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Hamburgers - Triple Hamburger with Condiments |
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A Triple Hamburger With Condiments of Hamburgers contains about 6% Calcium per serving. |
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NUTRITION FACTS - HAMBURGERS - TRIPLE HAMBURGER WITH CONDIMENTS |
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You searched for calcium in Triple Hamburger with Condiments which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 692 |
Calories from Fat 373 |
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% Daily Value* |
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Polyunsaturated Fat 2.74g |
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Monounsaturated Fat 18.23g |
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Total Carbohydrates 28.59g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Triple Hamburger with Condiments
(
) there are about
692
calories out of which
373 calories come from fat. The total fat content of Triple Hamburger with Condiments is 41.47 g. Within the fat content, a Triple Hamburger with Condiments contains 15.92 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 18.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Triple Hamburger with Condiments
is
142
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Triple Hamburger with Condiments
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Triple Hamburger with Condiments
contains about
712 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Triple Hamburger with Condiments
is
28.59 (g), 10% of daily value.
Sugar in a Triple Hamburger with Condiments is about 0 g and the amount of protein in a
Triple Hamburger with Condiments
is approximately
49.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Triple Hamburger with Condiments .
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