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Sodium in Crinkle Cut Fries - 102mg, French Fries. Get full nutrition facts for Crinkle Cut Fries, French Fries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Crinkle Cut Fries? How many calories in Crinkle Cut Fries? |
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French Fries - Crinkle Cut Fries Different Types of French Fries |
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A Crinkle Cut Fries of French Fries contains about 102mg Sodium per serving. |
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NUTRITION FACTS - FRENCH FRIES - CRINKLE CUT FRIES DIFFERENT TYPES OF FRENCH FRIES |
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You searched for sodium in Crinkle Cut Fries which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (10 French Fries Serving) |
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Amount Per Serving |
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Calories 169 |
Calories from Fat 81 |
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% Daily Value* |
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Polyunsaturated Fat 1.57g |
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Monounsaturated Fat 5.22g |
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Total Carbohydrates 19.89g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Crinkle Cut Fries
(
(10 French Fries Serving) ) there are about
169
calories out of which
81 calories come from fat. The total fat content of (10 French Fries Serving) Crinkle Cut Fries is 9.03 g. Within the fat content, a Crinkle Cut Fries contains 2.14 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 5.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Crinkle Cut Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Crinkle Cut Fries
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Crinkle Cut Fries
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crinkle Cut Fries
is
19.89 (g), 7% of daily value.
Sugar in a Crinkle Cut Fries is about 0.36 g and the amount of protein in a
Crinkle Cut Fries
is approximately
1.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crinkle Cut Fries .
Download Nutrition Facts Label for Crinkle Cut Friesimage
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