In a
Diet Chicken Fajita Frozen Meal
(
(1 Fajita Serving) ) there are about
233
calories out of which
45 calories come from fat. The total fat content of (1 Fajita Serving) Diet Chicken Fajita Frozen Meal is 4.97 g. Within the fat content, a Diet Chicken Fajita Frozen Meal contains 1.29 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 1.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fajita Serving)
Diet Chicken Fajita Frozen Meal
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fajita Serving)
Diet Chicken Fajita Frozen Meal
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fajita Serving)
Diet Chicken Fajita Frozen Meal
contains about
584 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Diet Chicken Fajita Frozen Meal
is
30.27 (g), 10% of daily value.
Sugar in a Diet Chicken Fajita Frozen Meal is about 4.05 g and the amount of protein in a
Diet Chicken Fajita Frozen Meal
is approximately
16.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Diet Chicken Fajita Frozen Meal .
 Download Nutrition Facts Label for Diet Chicken Fajita Frozen Mealimage
FAQS Nutrition Facts about Diet Chicken Fajita Frozen Meal - Serving Size: (1 Fajita Serving)
How many calories in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 233 Calories per serving.
How many carbs in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 30.27g of carbohydrates
How much saturated fat is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains 1.29g of saturated fat
How much polyunsaturated fat is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains 1.7g of polyunsaturated fat
How much monounsaturated Fat is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 1.37g of monosaturated fat
How much cholesterol is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 36mg of cholesterol
How much sodium is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 584mg of sodium
How much potassium is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 0mg of potassium
How much dietary fiber is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 2.9g of dietary fiber
How much sugars is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal has 4.05g of sugars
How much protein is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 16.92g of protein
How much of Vitamin A is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 0% of Vitamin A
How much of Vitamin C is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 115% of Vitamin C
How much calcium is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 4% of calcium
How much Iron is in Diet Chicken Fajita Frozen Meal?
Diet Chicken Fajita Frozen Meal contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Diet Chicken Fajita Frozen Meal
