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Enchiladas - Enchilada with Beef
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Enchiladas - Enchilada with Beef

 

What are the nutritional ingredients in a Enchilada With Beef?     How many calories in Enchilada With Beef?

Enchiladas - Enchilada with Beef Enchiladas with Beef

A Enchilada With Beef of Enchiladas contains about 213 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEEF ENCHILADAS WITH BEEF
 
Enchilada with Beef
213
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Beef
9.92(g)
Total Fat
3.01(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3.3(g)
Fiber
136(mg)
Sodium
20.51(g)
Total Carbs
2.15(g)
Sugar
11.42(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 213  Calories from Fat 89
% Daily Value*
Total Fat 9.92g 15%
Saturated Fat 3.01g 15%
Polyunsaturated Fat 1.73g  
Monounsaturated Fat 4.17g
Cholesterol 30mg 10%
Sodium 136mg 6%
Potassium 0mg  
Total Carbohydrates 20.51g 7%
Dietary Fiber 3.3g 13%
Sugars 2.15g  
Protein 11.42g  
Vitamin A 0%
Vitamin C 22%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Beef ( ) there are about 213 calories out of which 89 calories come from fat. The total fat content of Enchilada with Beef is 9.92 g. Within the fat content, a Enchilada with Beef contains 3.01 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 4.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Beef is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Beef contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Beef contains about 136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Beef is 20.51 (g), 7% of daily value.

Sugar in a Enchilada with Beef is about 2.15 g and the amount of protein in a Enchilada with Beef is approximately 11.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Beef .


FAQS

Nutrition Facts about Enchilada with Beef - Serving Size:

How many calories in Enchilada with Beef?
Enchilada with Beef contains about 213 Calories per serving.

How many carbs in Enchilada with Beef?
Enchilada with Beef contains about 20.51g of carbohydrates

How much saturated fat is in Enchilada with Beef?
Enchilada with Beef contains 3.01g of saturated fat

How much polyunsaturated fat is in Enchilada with Beef?
Enchilada with Beef contains 1.73g of polyunsaturated fat

How much monounsaturated Fat is in Enchilada with Beef?
Enchilada with Beef contains about 4.17g of monosaturated fat

How much cholesterol is in Enchilada with Beef?
Enchilada with Beef contains about 30mg of cholesterol

How much sodium is in Enchilada with Beef?
Enchilada with Beef contains about 136mg of sodium

How much potassium is in Enchilada with Beef?
Enchilada with Beef contains about 0mg of potassium

How much dietary fiber is in Enchilada with Beef?
Enchilada with Beef contains about 3.3g of dietary fiber

How much sugars is in Enchilada with Beef?
Enchilada with Beef has 2.15g of sugars

How much protein is in Enchilada with Beef?
Enchilada with Beef contains about 11.42g of protein

How much of Vitamin A is in Enchilada with Beef?
Enchilada with Beef contains about 0% of Vitamin A

How much of Vitamin C is in Enchilada with Beef?
Enchilada with Beef contains about 22% of Vitamin C

How much calcium is in Enchilada with Beef?
Enchilada with Beef contains about 5% of calcium

How much Iron is in Enchilada with Beef?
Enchilada with Beef contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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