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Protein in 1 packet dry Curry Sauce - 3.28mg, Curries. Get full nutrition facts for 1 packet dry Curry Sauce, Curries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Packet Dry Curry Sauce? How many calories in 1 Packet Dry Curry Sauce? |
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Curries - 1 packet dry Curry Sauce |
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A 1 Packet Dry Curry Sauce of Curries contains about 3.28g Protein per serving. |
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NUTRITION FACTS - CURRIES - 1 PACKET DRY CURRY SAUCE |
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You searched for protein in 1 packet dry Curry Sauce which belongs to Fast Food.
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Nutrition Facts |
Serving Size: 1 Packet |
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Amount Per Serving |
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Calories 149 |
Calories from Fat 73 |
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% Daily Value* |
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Polyunsaturated Fat 3.04g |
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Monounsaturated Fat 3.48g |
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Total Carbohydrates 17.72g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 packet dry Curry Sauce
(
1 Packet ) there are about
149
calories out of which
73 calories come from fat. The total fat content of 1 Packet 1 packet dry Curry Sauce is 8.08 g. Within the fat content, a 1 packet dry Curry Sauce contains 1.2 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 3.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
1 packet dry Curry Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
1 packet dry Curry Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
1 packet dry Curry Sauce
contains about
1428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet dry Curry Sauce
is
17.72 (g), 6% of daily value.
Sugar in a 1 packet dry Curry Sauce is about 0 g and the amount of protein in a
1 packet dry Curry Sauce
is approximately
3.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet dry Curry Sauce .
Download Nutrition Facts Label for 1 packet dry Curry Sauceimage
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