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Vitamin C in Cheese Calzone - 0%, Calzones. Get full nutrition facts for Cheese Calzone, Calzones and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese Calzone? How many calories in Cheese Calzone? |
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Calzones - Cheese Calzone |
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A Cheese Calzone of Calzones contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - CALZONES - CHEESE CALZONE |
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You searched for vitamin c in Cheese Calzone which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 770 |
Calories from Fat 252 |
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% Daily Value* |
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Total Carbohydrates 87g |
29% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese Calzone
(
) there are about
770
calories out of which
252 calories come from fat. The total fat content of Cheese Calzone is 28 g. Within the fat content, a Cheese Calzone contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Cheese Calzone
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Cheese Calzone
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Cheese Calzone
contains about
1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Calzone
is
87 (g), 29% of daily value.
Sugar in a Cheese Calzone is about 0 g and the amount of protein in a
Cheese Calzone
is approximately
39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Calzone .
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