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Total Carbs in Panang Pork - 9g, Thai. Get full nutrition facts for Panang Pork, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Thai - Panang Pork


What are the nutritional ingredients in a Panang Pork?     How many calories in Panang Pork?

Thai - Panang Pork

A Panang Pork contains about 200 Calories per serving. It also contains about 117 calories that come from fat.
Panang Pork
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Panang Pork
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Panang Pork which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 200  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 12g  
Vitamin A 25%
Vitamin C 50%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Panang Pork ( 1 Cup (170g) ) there are about 200 calories out of which 117 calories come from fat. The total fat content of 1 Cup (170g) Panang Pork is 13 g. Within the fat content, a Panang Pork contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Panang Pork is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Panang Pork contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Panang Pork contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Panang Pork is 9 (g), 3% of daily value.

Sugar in a Panang Pork is about 0 g and the amount of protein in a Panang Pork is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Panang Pork .

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