In a
Panang Chicken
(
1 Cup (170g) ) there are about
200
calories out of which
99 calories come from fat. The total fat content of 1 Cup (170g) Panang Chicken is 11 g. Within the fat content, a Panang Chicken contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (170g)
Panang Chicken
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (170g)
Panang Chicken
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (170g)
Panang Chicken
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Panang Chicken
is
9 (g), 3% of daily value.
Sugar in a Panang Chicken is about 2 g and the amount of protein in a
Panang Chicken
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Panang Chicken .
FAQS Nutrition Facts about Panang Chicken - Serving Size: 1 Cup (170g)
How many calories in Panang Chicken?
Panang Chicken contains about 200 Calories per serving.
How many carbs in Panang Chicken?
Panang Chicken contains about 9g of carbohydrates
How much saturated fat is in Panang Chicken?
Panang Chicken contains 4g of saturated fat
How much polyunsaturated fat is in Panang Chicken?
Panang Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Panang Chicken?
Panang Chicken contains about 0g of monosaturated fat
How much cholesterol is in Panang Chicken?
Panang Chicken contains about 45mg of cholesterol
How much sodium is in Panang Chicken?
Panang Chicken contains about 460mg of sodium
How much potassium is in Panang Chicken?
Panang Chicken contains about 0mg of potassium
How much dietary fiber is in Panang Chicken?
Panang Chicken contains about 3g of dietary fiber
How much sugars is in Panang Chicken?
Panang Chicken has 2g of sugars
How much protein is in Panang Chicken?
Panang Chicken contains about 20g of protein
How much of Vitamin A is in Panang Chicken?
Panang Chicken contains about 25% of Vitamin A
How much of Vitamin C is in Panang Chicken?
Panang Chicken contains about 50% of Vitamin C
How much calcium is in Panang Chicken?
Panang Chicken contains about 2% of calcium
How much Iron is in Panang Chicken?
Panang Chicken contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
