In a
Red Curry Chicken
(
1 Cup (170g) ) there are about
180
calories out of which
90 calories come from fat. The total fat content of 1 Cup (170g) Red Curry Chicken is 10 g. Within the fat content, a Red Curry Chicken contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (170g)
Red Curry Chicken
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (170g)
Red Curry Chicken
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (170g)
Red Curry Chicken
contains about
500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Red Curry Chicken
is
7 (g), 2% of daily value.
Sugar in a Red Curry Chicken is about 1 g and the amount of protein in a
Red Curry Chicken
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Red Curry Chicken .
FAQS Nutrition Facts about Red Curry Chicken - Serving Size: 1 Cup (170g)
How many calories in Red Curry Chicken?
Red Curry Chicken contains about 180 Calories per serving.
How many carbs in Red Curry Chicken?
Red Curry Chicken contains about 7g of carbohydrates
How much saturated fat is in Red Curry Chicken?
Red Curry Chicken contains 3.5g of saturated fat
How much polyunsaturated fat is in Red Curry Chicken?
Red Curry Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Red Curry Chicken?
Red Curry Chicken contains about 0g of monosaturated fat
How much cholesterol is in Red Curry Chicken?
Red Curry Chicken contains about 40mg of cholesterol
How much sodium is in Red Curry Chicken?
Red Curry Chicken contains about 500mg of sodium
How much potassium is in Red Curry Chicken?
Red Curry Chicken contains about 0mg of potassium
How much dietary fiber is in Red Curry Chicken?
Red Curry Chicken contains about 3g of dietary fiber
How much sugars is in Red Curry Chicken?
Red Curry Chicken has 1g of sugars
How much protein is in Red Curry Chicken?
Red Curry Chicken contains about 18g of protein
How much of Vitamin A is in Red Curry Chicken?
Red Curry Chicken contains about 15% of Vitamin A
How much of Vitamin C is in Red Curry Chicken?
Red Curry Chicken contains about 45% of Vitamin C
How much calcium is in Red Curry Chicken?
Red Curry Chicken contains about 2% of calcium
How much Iron is in Red Curry Chicken?
Red Curry Chicken contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |