Japanese Food

Sodium in Japanese - Jewel - Japenese Stir Fry Vegtables

What are the nutritional ingredients in a Jewel - Japenese Stir Fry Vegtables? How many calories in Jewel - Japenese Stir Fry Vegtables?

Japanese - Jewel - Japenese Stir Fry Vegtables

A Jewel - Japenese Stir Fry Vegtables contains about 25mg Sodium per serving.

NUTRITION FACTS - JAPANESE - JEWEL - JAPENESE STIR FRY VEGTABLES

Jewel - Japenese Stir Fry Vegtables


	30

Calories

Serving Size:
1 cup

Source: Web

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Nutrition Facts Summary for Jewel - Japenese Stir Fry Vegtables

0(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1(g)

Fiber

25(mg)

Sodium

5(g)

Total Carbs

3(g)

Sugar

1(g)

Protein

10(%)

Vitamin A

25(%)

Vitamin C

2(%)

Calcium

2(%)

Iron

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You searched for sodium in Jewel - Japenese Stir Fry Vegtables which belongs to Ethnic Foods.

Nutrition Facts

Serving Size: 1 Cup

Amount Per Serving

Calories 30

Calories from Fat 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 25mg

Potassium 0mg

Total Carbohydrates 5g

Dietary Fiber 1g

Sugars 3g

Protein 1g

Vitamin A

10%

Vitamin C

25%

Calcium

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Jewel - Japenese Stir Fry Vegtables ( 1 Cup ) there are about 30 calories out of which 0 calories come from fat. The total fat content of 1 Cup Jewel - Japenese Stir Fry Vegtables is 0 g. Within the fat content, a Jewel - Japenese Stir Fry Vegtables contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Jewel - Japenese Stir Fry Vegtables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Jewel - Japenese Stir Fry Vegtables contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Jewel - Japenese Stir Fry Vegtables contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jewel - Japenese Stir Fry Vegtables is 5 (g), 2% of daily value.

Sugar in a Jewel - Japenese Stir Fry Vegtables is about 3 g and the amount of protein in a Jewel - Japenese Stir Fry Vegtables is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jewel - Japenese Stir Fry Vegtables .

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