In a
Shirakiku - Japenese Style Buckweat Noodless
(
1 Bundle (100g) ) there are about
320
calories out of which
18 calories come from fat. The total fat content of 1 Bundle (100g) Shirakiku - Japenese Style Buckweat Noodless is 2 g. Within the fat content, a Shirakiku - Japenese Style Buckweat Noodless contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bundle (100g)
Shirakiku - Japenese Style Buckweat Noodless
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bundle (100g)
Shirakiku - Japenese Style Buckweat Noodless
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bundle (100g)
Shirakiku - Japenese Style Buckweat Noodless
contains about
690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shirakiku - Japenese Style Buckweat Noodless
is
63 (g), 21% of daily value.
Sugar in a Shirakiku - Japenese Style Buckweat Noodless is about 0 g and the amount of protein in a
Shirakiku - Japenese Style Buckweat Noodless
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shirakiku - Japenese Style Buckweat Noodless .
FAQS Nutrition Facts about Shirakiku - Japenese Style Buckweat Noodless - Serving Size: 1 Bundle (100g)
How many calories in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 320 Calories per serving.
How many carbs in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 63g of carbohydrates
How much saturated fat is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains 0g of saturated fat
How much polyunsaturated fat is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 0g of monosaturated fat
How much cholesterol is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 0mg of cholesterol
How much sodium is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 690mg of sodium
How much potassium is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 0mg of potassium
How much dietary fiber is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 3g of dietary fiber
How much sugars is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless has 0g of sugars
How much protein is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 12g of protein
How much of Vitamin A is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 0% of Vitamin A
How much of Vitamin C is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 0% of Vitamin C
How much calcium is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 2% of calcium
How much Iron is in Shirakiku - Japenese Style Buckweat Noodless?
Shirakiku - Japenese Style Buckweat Noodless contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |