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Nutrition Facts for Japanese Jewel - Japenese Stir Fry Vegtables. Detailed information on calories, fat, cholestrol and other nutrition facts for Japanese Jewel - Japenese Stir Fry Vegtables
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Jewel - Japenese Stir Fry Vegtables
 

What are the nutritional ingredients in a Jewel - Japenese Stir Fry Vegtables?     How many calories in Jewel - Japenese Stir Fry Vegtables?

Japanese - Jewel - Japenese Stir Fry Vegtables
A Jewel - Japenese Stir Fry Vegtables contains about 30 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - JAPANESE - JEWEL - JAPENESE STIR FRY VEGTABLES
 
Jewel - Japenese Stir Fry Vegtables
30
Calories
Serving Size:
1 cup
Source: Web
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Nutrition Facts Summary for Jewel - Japenese Stir Fry Vegtables
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
25(mg)
Sodium
5(g)
Total Carbs
3(g)
Sugar
1(g)
Protein
10(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for Jewel - Japenese Stir Fry Vegtables which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup
Amount Per Serving
Calories 30  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g  
Vitamin A 10%
Vitamin C 25%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Jewel - Japenese Stir Fry Vegtables ( 1 Cup ) there are about 30 calories out of which 0 calories come from fat. The total fat content of 1 Cup Jewel - Japenese Stir Fry Vegtables is 0 g. Within the fat content, a Jewel - Japenese Stir Fry Vegtables contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Jewel - Japenese Stir Fry Vegtables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Jewel - Japenese Stir Fry Vegtables contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Jewel - Japenese Stir Fry Vegtables contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jewel - Japenese Stir Fry Vegtables is 5 (g), 2% of daily value.

Sugar in a Jewel - Japenese Stir Fry Vegtables is about 3 g and the amount of protein in a Jewel - Japenese Stir Fry Vegtables is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jewel - Japenese Stir Fry Vegtables .

FAQS

Nutrition Facts about Jewel - Japenese Stir Fry Vegtables - Serving Size: 1 Cup

How many calories in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 30 Calories per serving.

How many carbs in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 5g of carbohydrates

How much saturated fat is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains 0g of saturated fat

How much polyunsaturated fat is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 0g of monosaturated fat

How much cholesterol is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 0mg of cholesterol

How much sodium is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 25mg of sodium

How much potassium is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 0mg of potassium

How much dietary fiber is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 1g of dietary fiber

How much sugars is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables has 3g of sugars

How much protein is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 1g of protein

How much of Vitamin A is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 10% of Vitamin A

How much of Vitamin C is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 25% of Vitamin C

How much calcium is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 2% of calcium

How much Iron is in Jewel - Japenese Stir Fry Vegtables?
Jewel - Japenese Stir Fry Vegtables contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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