In a
Tesco - Japenese Teriyaki Beef Noodles
(
400g ) there are about
380
calories out of which
81 calories come from fat. The total fat content of 400g Tesco - Japenese Teriyaki Beef Noodles is 9 g. Within the fat content, a Tesco - Japenese Teriyaki Beef Noodles contains 2 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
400g
Tesco - Japenese Teriyaki Beef Noodles
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
400g
Tesco - Japenese Teriyaki Beef Noodles
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
400g
Tesco - Japenese Teriyaki Beef Noodles
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tesco - Japenese Teriyaki Beef Noodles
is
53 (g), 18% of daily value.
Sugar in a Tesco - Japenese Teriyaki Beef Noodles is about 9 g and the amount of protein in a
Tesco - Japenese Teriyaki Beef Noodles
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tesco - Japenese Teriyaki Beef Noodles .
FAQS Nutrition Facts about Tesco - Japenese Teriyaki Beef Noodles - Serving Size: 400g
How many calories in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 380 Calories per serving.
How many carbs in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 53g of carbohydrates
How much saturated fat is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains 2g of saturated fat
How much polyunsaturated fat is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 4g of monosaturated fat
How much cholesterol is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 0mg of cholesterol
How much sodium is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 3mg of sodium
How much potassium is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 0mg of potassium
How much dietary fiber is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 4g of dietary fiber
How much sugars is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles has 9g of sugars
How much protein is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 23g of protein
How much of Vitamin A is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 0% of Vitamin A
How much of Vitamin C is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 0% of Vitamin C
How much calcium is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 0% of calcium
How much Iron is in Tesco - Japenese Teriyaki Beef Noodles?
Tesco - Japenese Teriyaki Beef Noodles contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |