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Total Fat in Chicken Korma - 6.2g, Indian. Get full nutrition facts for Chicken Korma, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Korma? How many calories in Chicken Korma? |
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Indian - Chicken Korma |
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A Chicken Korma contains about 6.2g Total Fat per serving. |
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NUTRITION FACTS - INDIAN - CHICKEN KORMA |
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You searched for total fat in Chicken Korma which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: Servings Per Recipe: 4 |
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Amount Per Serving |
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Calories 193 |
Calories from Fat 56 |
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% Daily Value* |
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Total Carbohydrates 15.5g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Korma
(
Servings Per Recipe: 4 ) there are about
193
calories out of which
56 calories come from fat. The total fat content of Servings Per Recipe: 4 Chicken Korma is 6.2 g. Within the fat content, a Chicken Korma contains 1.3 g of saturated fat, 0 g of trans fat, 1.1 g of polyunsaturated fat and 2.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Servings Per Recipe: 4
Chicken Korma
is
76.2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Servings Per Recipe: 4
Chicken Korma
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Servings Per Recipe: 4
Chicken Korma
contains about
327.4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Korma
is
15.5 (g), 5% of daily value.
Sugar in a Chicken Korma is about 9.5 g and the amount of protein in a
Chicken Korma
is approximately
19.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Korma .
Download Nutrition Facts Label for Chicken Kormaimage
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