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Total Carbs in Channa Masala - 18g, Indian. Get full nutrition facts for Channa Masala, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Channa Masala? How many calories in Channa Masala? |
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Indian - Channa Masala |
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A Channa Masala contains about 130 Calories per serving. It also contains about 36 calories that come from fat. |
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NUTRITION FACTS - INDIAN - CHANNA MASALA |
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Good Source of Fiber |
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You searched for total carbs in Channa Masala which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Cup (184g) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Channa Masala
(
1 Cup (184g) ) there are about
130
calories out of which
36 calories come from fat. The total fat content of 1 Cup (184g) Channa Masala is 4 g. Within the fat content, a Channa Masala contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (184g)
Channa Masala
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (184g)
Channa Masala
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (184g)
Channa Masala
contains about
570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Channa Masala
is
18 (g), 6% of daily value.
Sugar in a Channa Masala is about 4 g and the amount of protein in a
Channa Masala
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Channa Masala .
Download Nutrition Facts Label for Channa Masalaimage
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