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Sugar in Udipi Masala Dosa - 1g, Indian. Get full nutrition facts for Udipi Masala Dosa, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Udipi Masala Dosa? How many calories in Udipi Masala Dosa? |
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Indian - Udipi Masala Dosa |
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A Udipi Masala Dosa contains about 1g Sugar per serving. |
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NUTRITION FACTS - INDIAN - UDIPI MASALA DOSA |
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You searched for sugar in Udipi Masala Dosa which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Piece (86g) |
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Amount Per Serving |
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Calories 162 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 22g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Udipi Masala Dosa
(
1 Piece (86g) ) there are about
162
calories out of which
54 calories come from fat. The total fat content of 1 Piece (86g) Udipi Masala Dosa is 6 g. Within the fat content, a Udipi Masala Dosa contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece (86g)
Udipi Masala Dosa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece (86g)
Udipi Masala Dosa
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece (86g)
Udipi Masala Dosa
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Udipi Masala Dosa
is
22 (g), 7% of daily value.
Sugar in a Udipi Masala Dosa is about 1 g and the amount of protein in a
Udipi Masala Dosa
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Udipi Masala Dosa .
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