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Fiber in Basmati Rice - 2g, Indian. Get full nutrition facts for Basmati Rice, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Basmati Rice? How many calories in Basmati Rice? |
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Indian - Basmati Rice |
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A Basmati Rice contains about 2g Fiber per serving. |
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NUTRITION FACTS - INDIAN - BASMATI RICE |
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You searched for fiber in Basmati Rice which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Cup (170g) |
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Amount Per Serving |
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Calories 310 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 53g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Basmati Rice
(
1 Cup (170g) ) there are about
310
calories out of which
54 calories come from fat. The total fat content of 1 Cup (170g) Basmati Rice is 6 g. Within the fat content, a Basmati Rice contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (170g)
Basmati Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (170g)
Basmati Rice
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (170g)
Basmati Rice
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Basmati Rice
is
53 (g), 18% of daily value.
Sugar in a Basmati Rice is about 0 g and the amount of protein in a
Basmati Rice
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Basmati Rice .
Download Nutrition Facts Label for Basmati Riceimage
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