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Calcium in Homemade Chop Suey - 3%, Chinese. Get full nutrition facts for Homemade Chop Suey, Chinese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Chop Suey? How many calories in Homemade Chop Suey? |
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Chinese - Homemade Chop Suey |
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A Homemade Chop Suey contains about 3% Calcium per serving. |
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NUTRITION FACTS - CHINESE - HOMEMADE CHOP SUEY |
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You searched for calcium in Homemade Chop Suey which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 224 |
Calories from Fat 40 |
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% Daily Value* |
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Total Carbohydrates 32.4g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Chop Suey
(
1 Cup ) there are about
224
calories out of which
40 calories come from fat. The total fat content of 1 Cup Homemade Chop Suey is 4.4 g. Within the fat content, a Homemade Chop Suey contains 1.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Homemade Chop Suey
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Homemade Chop Suey
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Homemade Chop Suey
contains about
734 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Chop Suey
is
32.4 (g), 11% of daily value.
Sugar in a Homemade Chop Suey is about 23.1 g and the amount of protein in a
Homemade Chop Suey
is approximately
13.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Chop Suey .
Download Nutrition Facts Label for Homemade Chop Sueyimage
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