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Sodium in Scrambled Eggs with Sausage and Mushrooms - 367mg, Scrambled Eggs. Get full nutrition facts for Scrambled Eggs with Sausage and Mushrooms, Scrambled Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Scrambled Eggs With Sausage And Mushrooms? How many calories in Scrambled Eggs With Sausage And Mushrooms? |
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Scrambled Eggs - Scrambled Eggs with Sausage and Mushrooms Scrambled Eggs with Meat |
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A Scrambled Eggs With Sausage And Mushrooms of Scrambled Eggs contains about 367mg Sodium per serving. |
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NUTRITION FACTS - SCRAMBLED EGGS - SCRAMBLED EGGS WITH SAUSAGE AND MUSHROOMS SCRAMBLED EGGS WITH MEAT |
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You searched for sodium in Scrambled Eggs with Sausage and Mushrooms which belongs to Eggs.
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Nutrition Facts |
Serving Size: (1 Large Egg Serving) |
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Amount Per Serving |
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Calories 145 |
Calories from Fat 97 |
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% Daily Value* |
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Polyunsaturated Fat 1.73g |
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Total Carbohydrates 1.72g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Scrambled Eggs with Sausage and Mushrooms
(
(1 Large Egg Serving) ) there are about
145
calories out of which
97 calories come from fat. The total fat content of (1 Large Egg Serving) Scrambled Eggs with Sausage and Mushrooms is 10.75 g. Within the fat content, a Scrambled Eggs with Sausage and Mushrooms contains 3.26 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 4.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Scrambled Eggs with Sausage and Mushrooms
is
236
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Scrambled Eggs with Sausage and Mushrooms
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Scrambled Eggs with Sausage and Mushrooms
contains about
367 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Scrambled Eggs with Sausage and Mushrooms
is
1.72 (g), 1% of daily value.
Sugar in a Scrambled Eggs with Sausage and Mushrooms is about 1.61 g and the amount of protein in a
Scrambled Eggs with Sausage and Mushrooms
is approximately
9.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Scrambled Eggs with Sausage and Mushrooms .
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