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Total Carbs in Regular Egg - 0.38g, Poached Eggs. Get full nutrition facts for Regular Egg, Poached Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Regular Egg? How many calories in Regular Egg? |
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Poached Eggs - Regular Egg |
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A Regular Egg of Poached Eggs contains about 74 Calories per serving. It also contains about 45 calories that come from fat. |
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NUTRITION FACTS - POACHED EGGS - REGULAR EGG |
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You searched for total carbs in Regular Egg which belongs to Eggs.
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Nutrition Facts |
Serving Size: (1 Large Egg Serving) |
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Amount Per Serving |
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Calories 74 |
Calories from Fat 45 |
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% Daily Value* |
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Polyunsaturated Fat 0.68g |
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Monounsaturated Fat 1.91g |
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Total Carbohydrates 0.38g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Regular Egg
(
(1 Large Egg Serving) ) there are about
74
calories out of which
45 calories come from fat. The total fat content of (1 Large Egg Serving) Regular Egg is 4.97 g. Within the fat content, a Regular Egg contains 1.55 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Regular Egg
is
212
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Regular Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Regular Egg
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Egg
is
0.38 (g), 0% of daily value.
Sugar in a Regular Egg is about 0.38 g and the amount of protein in a
Regular Egg
is approximately
6.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Egg .
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