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Total Fat in Omelet with Cheese - 10.37g, Omelets. Get full nutrition facts for Omelet with Cheese, Omelets and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Omelet With Cheese? How many calories in Omelet With Cheese? |
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Omelets - Omelet with Cheese Omelets without Meat |
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A Omelet With Cheese of Omelets contains about 10.37g Total Fat per serving. |
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NUTRITION FACTS - OMELETS - OMELET WITH CHEESE OMELETS WITHOUT MEAT |
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You searched for total fat in Omelet with Cheese which belongs to Eggs.
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Nutrition Facts |
Serving Size: (1 Large Egg Serving) |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 93 |
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% Daily Value* |
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Polyunsaturated Fat 1.33g |
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Monounsaturated Fat 3.75g |
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Total Carbohydrates 2.23g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Omelet with Cheese
(
(1 Large Egg Serving) ) there are about
140
calories out of which
93 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Cheese is 10.37 g. Within the fat content, a Omelet with Cheese contains 4.13 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Omelet with Cheese
is
213
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Omelet with Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Omelet with Cheese
contains about
411 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Omelet with Cheese
is
2.23 (g), 1% of daily value.
Sugar in a Omelet with Cheese is about 2.21 g and the amount of protein in a
Omelet with Cheese
is approximately
9.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Omelet with Cheese .
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