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Omelets - Omelet with Sausage and Cheese
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Omelets - Omelet with Sausage and Cheese

 

What are the nutritional ingredients in a Omelet With Sausage And Cheese?     How many calories in Omelet With Sausage And Cheese?

Omelets - Omelet with Sausage and Cheese Omelets with Meat or Fish

A Omelet With Sausage And Cheese of Omelets contains about 184 Calories per serving. It also contains about 127 calories that come from fat.
NUTRITION FACTS - OMELETS - OMELET WITH SAUSAGE AND CHEESE OMELETS WITH MEAT OR FISH
 
Omelet with Sausage and Cheese
184
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for Omelet with Sausage and Cheese
14.15(g)
Total Fat
4.9(g)
Sat. Fat
0(g)
Trans Fat
232(mg)
Cholesterol
0(g)
Fiber
371(mg)
Sodium
2.14(g)
Total Carbs
2.12(g)
Sugar
11.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
6(%)
Iron
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You searched for Omelet with Sausage and Cheese which belongs to Eggs.

Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 184  Calories from Fat 127
% Daily Value*
Total Fat 14.15g 22%
Saturated Fat 4.9g 25%
Polyunsaturated Fat 2.08g  
Monounsaturated Fat 5.58g
Cholesterol 232mg 77%
Sodium 371mg 15%
Potassium 0mg  
Total Carbohydrates 2.14g 1%
Dietary Fiber 0g 0%
Sugars 2.12g  
Protein 11.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Omelet with Sausage and Cheese ( (1 Large Egg Serving) ) there are about 184 calories out of which 127 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. Within the fat content, a Omelet with Sausage and Cheese contains 4.9 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 5.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) Omelet with Sausage and Cheese is 232 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) Omelet with Sausage and Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) Omelet with Sausage and Cheese contains about 371 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Sausage and Cheese is 2.14 (g), 1% of daily value.

Sugar in a Omelet with Sausage and Cheese is about 2.12 g and the amount of protein in a Omelet with Sausage and Cheese is approximately 11.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Sausage and Cheese .


FAQS

Nutrition Facts about Omelet with Sausage and Cheese - Serving Size: (1 Large Egg Serving)

How many calories in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 184 Calories per serving.

How many carbs in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 2.14g of carbohydrates

How much saturated fat is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains 4.9g of saturated fat

How much polyunsaturated fat is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains 2.08g of polyunsaturated fat

How much monounsaturated Fat is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 5.58g of monosaturated fat

How much cholesterol is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 232mg of cholesterol

How much sodium is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 371mg of sodium

How much potassium is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 0mg of potassium

How much dietary fiber is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 0g of dietary fiber

How much sugars is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese has 2.12g of sugars

How much protein is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 11.29g of protein

How much of Vitamin A is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 0% of Vitamin C

How much calcium is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 10% of calcium

How much Iron is in Omelet with Sausage and Cheese?
Omelet with Sausage and Cheese contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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