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Sugar in Baked Egg - 0.46g, Hard Boiled Eggs. Get full nutrition facts for Baked Egg, Hard Boiled Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baked Egg? How many calories in Baked Egg? |
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Hard Boiled Eggs - Baked Egg |
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A Baked Egg of Hard Boiled Eggs contains about 0.46g Sugar per serving. |
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NUTRITION FACTS - HARD BOILED EGGS - BAKED EGG |
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You searched for sugar in Baked Egg which belongs to Eggs.
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Nutrition Facts |
Serving Size: (1 Large Egg Serving) |
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Amount Per Serving |
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Calories 127 |
Calories from Fat 93 |
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% Daily Value* |
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Polyunsaturated Fat 2.11g |
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Monounsaturated Fat 4.36g |
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Total Carbohydrates 0.57g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baked Egg
(
(1 Large Egg Serving) ) there are about
127
calories out of which
93 calories come from fat. The total fat content of (1 Large Egg Serving) Baked Egg is 10.35 g. Within the fat content, a Baked Egg contains 2.68 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 4.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Egg Serving)
Baked Egg
is
253
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Egg Serving)
Baked Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Egg Serving)
Baked Egg
contains about
213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Egg
is
0.57 (g), 0% of daily value.
Sugar in a Baked Egg is about 0.46 g and the amount of protein in a
Baked Egg
is approximately
7.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Egg .
Download Nutrition Facts Label for Baked Eggimage
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