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Hard Boiled Eggs - 1 jumbo egg
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Hard Boiled Eggs - 1 jumbo egg

 

What are the nutritional ingredients in a 1 Jumbo Egg?     How many calories in 1 Jumbo Egg?

Hard Boiled Eggs - 1 jumbo egg

A 1 Jumbo Egg of Hard Boiled Eggs contains about 100 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - HARD BOILED EGGS - 1 JUMBO EGG
 
1 jumbo egg
100
Calories
Serving Size:
1 jumbo egg
Source: USDA
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Nutrition Facts Summary for 1 jumbo egg
6.87(g)
Total Fat
2.12(g)
Sat. Fat
0(g)
Trans Fat
274(mg)
Cholesterol
0(g)
Fiber
181(mg)
Sodium
0.73(g)
Total Carbs
0.73(g)
Sugar
8.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for 1 jumbo egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Jumbo Egg

Amount Per Serving
Calories 100  Calories from Fat 62
% Daily Value*
Total Fat 6.87g 11%
Saturated Fat 2.12g 11%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 2.64g
Cholesterol 274mg 91%
Sodium 181mg 8%
Potassium 0mg  
Total Carbohydrates 0.73g 0%
Dietary Fiber 0g 0%
Sugars 0.73g  
Protein 8.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 jumbo egg ( 1 Jumbo Egg ) there are about 100 calories out of which 62 calories come from fat. The total fat content of 1 Jumbo Egg 1 jumbo egg is 6.87 g. Within the fat content, a 1 jumbo egg contains 2.12 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 2.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Jumbo Egg 1 jumbo egg is 274 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Jumbo Egg 1 jumbo egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Jumbo Egg 1 jumbo egg contains about 181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 jumbo egg is 0.73 (g), 0% of daily value.

Sugar in a 1 jumbo egg is about 0.73 g and the amount of protein in a 1 jumbo egg is approximately 8.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 jumbo egg .


FAQS

Nutrition Facts about 1 jumbo egg - Serving Size: 1 Jumbo Egg

How many calories in 1 jumbo egg?
1 jumbo egg contains about 100 Calories per serving.

How many carbs in 1 jumbo egg?
1 jumbo egg contains about 0.73g of carbohydrates

How much saturated fat is in 1 jumbo egg?
1 jumbo egg contains 2.12g of saturated fat

How much polyunsaturated fat is in 1 jumbo egg?
1 jumbo egg contains 0.92g of polyunsaturated fat

How much monounsaturated Fat is in 1 jumbo egg?
1 jumbo egg contains about 2.64g of monosaturated fat

How much cholesterol is in 1 jumbo egg?
1 jumbo egg contains about 274mg of cholesterol

How much sodium is in 1 jumbo egg?
1 jumbo egg contains about 181mg of sodium

How much potassium is in 1 jumbo egg?
1 jumbo egg contains about 0mg of potassium

How much dietary fiber is in 1 jumbo egg?
1 jumbo egg contains about 0g of dietary fiber

How much sugars is in 1 jumbo egg?
1 jumbo egg has 0.73g of sugars

How much protein is in 1 jumbo egg?
1 jumbo egg contains about 8.14g of protein

How much of Vitamin A is in 1 jumbo egg?
1 jumbo egg contains about 0% of Vitamin A

How much of Vitamin C is in 1 jumbo egg?
1 jumbo egg contains about 0% of Vitamin C

How much calcium is in 1 jumbo egg?
1 jumbo egg contains about 3% of calcium

How much Iron is in 1 jumbo egg?
1 jumbo egg contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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