In a
1 jumbo egg
(
1 Jumbo Egg ) there are about
100
calories out of which
62 calories come from fat. The total fat content of 1 Jumbo Egg 1 jumbo egg is 6.87 g. Within the fat content, a 1 jumbo egg contains 2.12 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 2.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Jumbo Egg
1 jumbo egg
is
274
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Jumbo Egg
1 jumbo egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Jumbo Egg
1 jumbo egg
contains about
181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 jumbo egg
is
0.73 (g), 0% of daily value.
Sugar in a 1 jumbo egg is about 0.73 g and the amount of protein in a
1 jumbo egg
is approximately
8.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 jumbo egg .
FAQS Nutrition Facts about 1 jumbo egg - Serving Size: 1 Jumbo Egg
How many calories in 1 jumbo egg?
1 jumbo egg contains about 100 Calories per serving.
How many carbs in 1 jumbo egg?
1 jumbo egg contains about 0.73g of carbohydrates
How much saturated fat is in 1 jumbo egg?
1 jumbo egg contains 2.12g of saturated fat
How much polyunsaturated fat is in 1 jumbo egg?
1 jumbo egg contains 0.92g of polyunsaturated fat
How much monounsaturated Fat is in 1 jumbo egg?
1 jumbo egg contains about 2.64g of monosaturated fat
How much cholesterol is in 1 jumbo egg?
1 jumbo egg contains about 274mg of cholesterol
How much sodium is in 1 jumbo egg?
1 jumbo egg contains about 181mg of sodium
How much potassium is in 1 jumbo egg?
1 jumbo egg contains about 0mg of potassium
How much dietary fiber is in 1 jumbo egg?
1 jumbo egg contains about 0g of dietary fiber
How much sugars is in 1 jumbo egg?
1 jumbo egg has 0.73g of sugars
How much protein is in 1 jumbo egg?
1 jumbo egg contains about 8.14g of protein
How much of Vitamin A is in 1 jumbo egg?
1 jumbo egg contains about 0% of Vitamin A
How much of Vitamin C is in 1 jumbo egg?
1 jumbo egg contains about 0% of Vitamin C
How much calcium is in 1 jumbo egg?
1 jumbo egg contains about 3% of calcium
How much Iron is in 1 jumbo egg?
1 jumbo egg contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
