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Vitamin C in Countryside Farms Eggs Fresh - 0%, Eggs. Get full nutrition facts for Countryside Farms Eggs Fresh, Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Countryside Farms Eggs Fresh? How many calories in Countryside Farms Eggs Fresh? |
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Eggs - Countryside Farms Eggs Fresh |
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A Countryside Farms Eggs Fresh of Eggs contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - EGGS - COUNTRYSIDE FARMS EGGS FRESH |
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You searched for vitamin c in Countryside Farms Eggs Fresh which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Egg |
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Amount Per Serving |
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Calories 70 |
Calories from Fat 41 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Countryside Farms Eggs Fresh
(
1 Egg ) there are about
70
calories out of which
41 calories come from fat. The total fat content of 1 Egg Countryside Farms Eggs Fresh is 4.5 g. Within the fat content, a Countryside Farms Eggs Fresh contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Egg
Countryside Farms Eggs Fresh
is
170
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Egg
Countryside Farms Eggs Fresh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Egg
Countryside Farms Eggs Fresh
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Countryside Farms Eggs Fresh
is
1 (g), 0% of daily value.
Sugar in a Countryside Farms Eggs Fresh is about 0 g and the amount of protein in a
Countryside Farms Eggs Fresh
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Countryside Farms Eggs Fresh .
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