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Sugar in 1 Goose Egg - 1.35g, Eggs. Get full nutrition facts for 1 Goose Egg, Eggs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Goose Egg? How many calories in 1 Goose Egg? |
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Eggs - 1 Goose Egg |
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A 1 Goose Egg of Eggs contains about 1.35g Sugar per serving. |
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NUTRITION FACTS - EGGS - 1 GOOSE EGG |
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You searched for sugar in 1 Goose Egg which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Goose Egg |
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Amount Per Serving |
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Calories 266 |
Calories from Fat 172 |
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% Daily Value* |
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Polyunsaturated Fat 2.41g |
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Monounsaturated Fat 8.28g |
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Total Carbohydrates 1.94g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Goose Egg
(
1 Goose Egg ) there are about
266
calories out of which
172 calories come from fat. The total fat content of 1 Goose Egg 1 Goose Egg is 19.11 g. Within the fat content, a 1 Goose Egg contains 5.18 g of saturated fat, 0 g of trans fat, 2.41 g of polyunsaturated fat and 8.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Goose Egg
1 Goose Egg
is
1227
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Goose Egg
1 Goose Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Goose Egg
1 Goose Egg
contains about
199 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Goose Egg
is
1.94 (g), 1% of daily value.
Sugar in a 1 Goose Egg is about 1.35 g and the amount of protein in a
1 Goose Egg
is approximately
19.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Goose Egg .
Download Nutrition Facts Label for 1 Goose Eggimage
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