|
Nutrition Facts |
Serving Size: 1 Sandwich |
|
Amount Per Serving |
|
Calories 300 |
Calories from Fat 108 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 27g |
9% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
K&B Egg, Ham, & Chz Sandwich
(
1 Sandwich ) there are about
300
calories out of which
108 calories come from fat. The total fat content of 1 Sandwich K&B Egg, Ham, & Chz Sandwich is 12 g. Within the fat content, a K&B Egg, Ham, & Chz Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Sandwich
K&B Egg, Ham, & Chz Sandwich
is
224
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Sandwich
K&B Egg, Ham, & Chz Sandwich
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Sandwich
K&B Egg, Ham, & Chz Sandwich
contains about
700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
K&B Egg, Ham, & Chz Sandwich
is
27 (g), 9% of daily value.
Sugar in a K&B Egg, Ham, & Chz Sandwich is about 1 g and the amount of protein in a
K&B Egg, Ham, & Chz Sandwich
is approximately
25.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
K&B Egg, Ham, & Chz Sandwich .
FAQS Nutrition Facts about K&B Egg, Ham, & Chz Sandwich - Serving Size: 1 Sandwich
How many calories in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 300 Calories per serving.
How many carbs in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 27g of carbohydrates
How much saturated fat is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains 3g of saturated fat
How much polyunsaturated fat is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0g of monosaturated fat
How much cholesterol is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 224mg of cholesterol
How much sodium is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 700mg of sodium
How much potassium is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0mg of potassium
How much dietary fiber is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 8g of dietary fiber
How much sugars is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich has 1g of sugars
How much protein is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 25.5g of protein
How much of Vitamin A is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of Vitamin C
How much calcium is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of calcium
How much Iron is in K&B Egg, Ham, & Chz Sandwich?
K&B Egg, Ham, & Chz Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |