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Protein in Egg Whites Omelet - 4 Eggs - 13mg, Egg Whites. Get full nutrition facts for Egg Whites Omelet - 4 Eggs, Egg Whites and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg Whites Omelet - 4 Eggs? How many calories in Egg Whites Omelet - 4 Eggs? |
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Egg Whites - Egg Whites Omelet - 4 Eggs |
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A Egg Whites Omelet - 4 Eggs of Egg Whites contains about 13g Protein per serving. |
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NUTRITION FACTS - EGG WHITES - EGG WHITES OMELET - 4 EGGS |
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You searched for protein in Egg Whites Omelet - 4 Eggs which belongs to Eggs.
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Nutrition Facts |
Serving Size: 1 Omelet |
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Amount Per Serving |
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Calories 146 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 3g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg Whites Omelet - 4 Eggs
(
1 Omelet ) there are about
146
calories out of which
81 calories come from fat. The total fat content of 1 Omelet Egg Whites Omelet - 4 Eggs is 9 g. Within the fat content, a Egg Whites Omelet - 4 Eggs contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Omelet
Egg Whites Omelet - 4 Eggs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Omelet
Egg Whites Omelet - 4 Eggs
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Omelet
Egg Whites Omelet - 4 Eggs
contains about
213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Whites Omelet - 4 Eggs
is
3 (g), 1% of daily value.
Sugar in a Egg Whites Omelet - 4 Eggs is about 1 g and the amount of protein in a
Egg Whites Omelet - 4 Eggs
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Whites Omelet - 4 Eggs .
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