In a
1/4 cup cooked Egg Substitute
(
1/4 Cup ) there are about
64
calories out of which
32 calories come from fat. The total fat content of 1/4 Cup 1/4 cup cooked Egg Substitute is 3.61 g. Within the fat content, a 1/4 cup cooked Egg Substitute contains 0.7 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 1.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
1/4 cup cooked Egg Substitute
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
1/4 cup cooked Egg Substitute
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
1/4 cup cooked Egg Substitute
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup cooked Egg Substitute
is
0.41 (g), 0% of daily value.
Sugar in a 1/4 cup cooked Egg Substitute is about 0.37 g and the amount of protein in a
1/4 cup cooked Egg Substitute
is approximately
6.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup cooked Egg Substitute .
Download Nutrition Facts Label for 1/4 cup cooked Egg Substituteimage
FAQS Nutrition Facts about 1/4 cup cooked Egg Substitute - Serving Size: 1/4 Cup
How many calories in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 64 Calories per serving.
How many carbs in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 0.41g of carbohydrates
How much saturated fat is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains 0.7g of saturated fat
How much polyunsaturated fat is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains 1.42g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 1.32g of monosaturated fat
How much cholesterol is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 1mg of cholesterol
How much sodium is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 116mg of sodium
How much potassium is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 0mg of potassium
How much dietary fiber is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 0g of dietary fiber
How much sugars is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute has 0.37g of sugars
How much protein is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 6.9g of protein
How much of Vitamin A is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 0% of Vitamin C
How much calcium is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 3% of calcium
How much Iron is in 1/4 cup cooked Egg Substitute?
1/4 cup cooked Egg Substitute contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |