In a
Chobani Greek Yogurt with Raspberry on the Bottom
(
5.3 Oz. ) there are about
120
calories out of which
0 calories come from fat. The total fat content of 5.3 Oz. Chobani Greek Yogurt with Raspberry on the Bottom is 0 g. Within the fat content, a Chobani Greek Yogurt with Raspberry on the Bottom contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5.3 Oz.
Chobani Greek Yogurt with Raspberry on the Bottom
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5.3 Oz.
Chobani Greek Yogurt with Raspberry on the Bottom
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5.3 Oz.
Chobani Greek Yogurt with Raspberry on the Bottom
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobani Greek Yogurt with Raspberry on the Bottom
is
18 (g), 6% of daily value.
Sugar in a Chobani Greek Yogurt with Raspberry on the Bottom is about 16 g and the amount of protein in a
Chobani Greek Yogurt with Raspberry on the Bottom
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobani Greek Yogurt with Raspberry on the Bottom .
FAQS Nutrition Facts about Chobani Greek Yogurt with Raspberry on the Bottom - Serving Size: 5.3 Oz.
How many calories in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 120 Calories per serving.
How many carbs in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 18g of carbohydrates
How much saturated fat is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains 0g of saturated fat
How much polyunsaturated fat is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 0g of monosaturated fat
How much cholesterol is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 5mg of cholesterol
How much sodium is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 50mg of sodium
How much potassium is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 180mg of potassium
How much dietary fiber is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 1g of dietary fiber
How much sugars is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom has 16g of sugars
How much protein is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 12g of protein
How much of Vitamin A is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 0% of Vitamin A
How much of Vitamin C is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 0% of Vitamin C
How much calcium is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 15% of calcium
How much Iron is in Chobani Greek Yogurt with Raspberry on the Bottom?
Chobani Greek Yogurt with Raspberry on the Bottom contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |