In a
Chobani Mango 2%
(
170 ) there are about
165
calories out of which
25 calories come from fat. The total fat content of 170 Chobani Mango 2% is 2.8 g. Within the fat content, a Chobani Mango 2% contains 1.8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
170
Chobani Mango 2%
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
170
Chobani Mango 2%
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
170
Chobani Mango 2%
contains about
68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chobani Mango 2%
is
20.9 (g), 7% of daily value.
Sugar in a Chobani Mango 2% is about 19.2 g and the amount of protein in a
Chobani Mango 2%
is approximately
13.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chobani Mango 2% .
FAQS Nutrition Facts about Chobani Mango 2% - Serving Size: 170
How many calories in Chobani Mango 2%?
Chobani Mango 2% contains about 165 Calories per serving.
How many carbs in Chobani Mango 2%?
Chobani Mango 2% contains about 20.9g of carbohydrates
How much saturated fat is in Chobani Mango 2%?
Chobani Mango 2% contains 1.8g of saturated fat
How much polyunsaturated fat is in Chobani Mango 2%?
Chobani Mango 2% contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chobani Mango 2%?
Chobani Mango 2% contains about 0g of monosaturated fat
How much cholesterol is in Chobani Mango 2%?
Chobani Mango 2% contains about 0mg of cholesterol
How much sodium is in Chobani Mango 2%?
Chobani Mango 2% contains about 68mg of sodium
How much potassium is in Chobani Mango 2%?
Chobani Mango 2% contains about 0mg of potassium
How much dietary fiber is in Chobani Mango 2%?
Chobani Mango 2% contains about 0g of dietary fiber
How much sugars is in Chobani Mango 2%?
Chobani Mango 2% has 19.2g of sugars
How much protein is in Chobani Mango 2%?
Chobani Mango 2% contains about 13.4g of protein
How much of Vitamin A is in Chobani Mango 2%?
Chobani Mango 2% contains about 0% of Vitamin A
How much of Vitamin C is in Chobani Mango 2%?
Chobani Mango 2% contains about 0% of Vitamin C
How much calcium is in Chobani Mango 2%?
Chobani Mango 2% contains about 15.5% of calcium
How much Iron is in Chobani Mango 2%?
Chobani Mango 2% contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |