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Swiss Cheese - 1 cubic inch swiss cheese
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Swiss Cheese - 1 cubic inch swiss cheese

 

What are the nutritional ingredients in a 1 Cubic Inch Swiss Cheese?     How many calories in 1 Cubic Inch Swiss Cheese?

Swiss Cheese - 1 cubic inch swiss cheese Regular Swiss Cheese

A 1 Cubic Inch Swiss Cheese of Swiss Cheese contains about 57 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - SWISS CHEESE - 1 CUBIC INCH SWISS CHEESE REGULAR SWISS CHEESE
 
1 cubic inch swiss cheese
57
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch swiss cheese
4.17(g)
Total Fat
2.67(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
0.81(g)
Total Carbs
0.2(g)
Sugar
4.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
0(%)
Iron
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You searched for 1 cubic inch swiss cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 57  Calories from Fat 38
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 2.67g 13%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 1.09g
Cholesterol 14mg 5%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 0.81g 0%
Dietary Fiber 0g 0%
Sugars 0.2g  
Protein 4.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch swiss cheese ( 1 Cubic Inch ) there are about 57 calories out of which 38 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch swiss cheese is 4.17 g. Within the fat content, a 1 cubic inch swiss cheese contains 2.67 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch swiss cheese is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch swiss cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch swiss cheese contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch swiss cheese is 0.81 (g), 0% of daily value.

Sugar in a 1 cubic inch swiss cheese is about 0.2 g and the amount of protein in a 1 cubic inch swiss cheese is approximately 4.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch swiss cheese .

  Download Nutrition Facts Label for 1 cubic inch swiss cheeseimage


FAQS

Nutrition Facts about 1 cubic inch swiss cheese - Serving Size: 1 Cubic Inch

How many calories in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 57 Calories per serving.

How many carbs in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 0.81g of carbohydrates

How much saturated fat is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains 2.67g of saturated fat

How much polyunsaturated fat is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 1.09g of monosaturated fat

How much cholesterol is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 14mg of cholesterol

How much sodium is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 29mg of sodium

How much potassium is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 0mg of potassium

How much dietary fiber is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 0g of dietary fiber

How much sugars is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese has 0.2g of sugars

How much protein is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 4.04g of protein

How much of Vitamin A is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 0% of Vitamin A

How much of Vitamin C is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 0% of Vitamin C

How much calcium is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 12% of calcium

How much Iron is in 1 cubic inch swiss cheese?
1 cubic inch swiss cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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