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Skim Milk - 2% Fat Buttermilk
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Skim Milk - 2% Fat Buttermilk

 

What are the nutritional ingredients in a 2% Fat Buttermilk?     How many calories in 2% Fat Buttermilk?

Skim Milk - 2% Fat Buttermilk

A 2% Fat Buttermilk of Skim Milk contains about 137 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - SKIM MILK - 2% FAT BUTTERMILK
 
2% Fat Buttermilk
137
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 2% Fat Buttermilk
4.9(g)
Total Fat
3.04(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
211(mg)
Sodium
12.98(g)
Total Carbs
12.98(g)
Sugar
10.04(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
35(%)
Calcium
1(%)
Iron
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You searched for 2% Fat Buttermilk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 137  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 3.04g 15%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 1.41g
Cholesterol 20mg 7%
Sodium 211mg 9%
Potassium 0mg  
Total Carbohydrates 12.98g 4%
Dietary Fiber 0g 0%
Sugars 12.98g  
Protein 10.04g  
Vitamin A 0%
Vitamin C 6%
Calcium 35%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2% Fat Buttermilk ( (1 Cup Serving) ) there are about 137 calories out of which 44 calories come from fat. The total fat content of (1 Cup Serving) 2% Fat Buttermilk is 4.9 g. Within the fat content, a 2% Fat Buttermilk contains 3.04 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 2% Fat Buttermilk is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 2% Fat Buttermilk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 2% Fat Buttermilk contains about 211 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2% Fat Buttermilk is 12.98 (g), 4% of daily value.

Sugar in a 2% Fat Buttermilk is about 12.98 g and the amount of protein in a 2% Fat Buttermilk is approximately 10.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2% Fat Buttermilk .

  Download Nutrition Facts Label for 2% Fat Buttermilkimage


FAQS

Nutrition Facts about 2% Fat Buttermilk - Serving Size: (1 Cup Serving)

How many calories in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 137 Calories per serving.

How many carbs in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 12.98g of carbohydrates

How much saturated fat is in 2% Fat Buttermilk?
2% Fat Buttermilk contains 3.04g of saturated fat

How much polyunsaturated fat is in 2% Fat Buttermilk?
2% Fat Buttermilk contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 1.41g of monosaturated fat

How much cholesterol is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 20mg of cholesterol

How much sodium is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 211mg of sodium

How much potassium is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 0mg of potassium

How much dietary fiber is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 0g of dietary fiber

How much sugars is in 2% Fat Buttermilk?
2% Fat Buttermilk has 12.98g of sugars

How much protein is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 10.04g of protein

How much of Vitamin A is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 0% of Vitamin A

How much of Vitamin C is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 6% of Vitamin C

How much calcium is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 35% of calcium

How much Iron is in 2% Fat Buttermilk?
2% Fat Buttermilk contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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