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Nutrition Facts for Ricotta Cheese Low Fat Ricotta Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Ricotta Cheese Low Fat Ricotta Cheese
Ricotta Cheese - Low Fat Ricotta Cheese
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Ricotta Cheese - Low Fat Ricotta Cheese

 

What are the nutritional ingredients in a Low Fat Ricotta Cheese?     How many calories in Low Fat Ricotta Cheese?

Ricotta Cheese - Low Fat Ricotta Cheese

A Low Fat Ricotta Cheese of Ricotta Cheese contains about 50 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - RICOTTA CHEESE - LOW FAT RICOTTA CHEESE
 
Low Fat Ricotta Cheese
50
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Ricotta Cheese
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
70(mg)
Sodium
4(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for Low Fat Ricotta Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 50  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 6g  
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Ricotta Cheese ( (1/4 Cup Serving) ) there are about 50 calories out of which 18 calories come from fat. The total fat content of (1/4 Cup Serving) Low Fat Ricotta Cheese is 2 g. Within the fat content, a Low Fat Ricotta Cheese contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Low Fat Ricotta Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Low Fat Ricotta Cheese contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Low Fat Ricotta Cheese contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Ricotta Cheese is 4 (g), 1% of daily value.

Sugar in a Low Fat Ricotta Cheese is about 4 g and the amount of protein in a Low Fat Ricotta Cheese is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Ricotta Cheese .

  Download Nutrition Facts Label for Low Fat Ricotta Cheeseimage


FAQS

Nutrition Facts about Low Fat Ricotta Cheese - Serving Size: (1/4 Cup Serving)

How many calories in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 50 Calories per serving.

How many carbs in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 4g of carbohydrates

How much saturated fat is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains 1g of saturated fat

How much polyunsaturated fat is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 0g of monosaturated fat

How much cholesterol is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 15mg of cholesterol

How much sodium is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 70mg of sodium

How much potassium is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 0mg of potassium

How much dietary fiber is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 1g of dietary fiber

How much sugars is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese has 4g of sugars

How much protein is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 6g of protein

How much of Vitamin A is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 2% of Vitamin A

How much of Vitamin C is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 2% of Vitamin C

How much calcium is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 15% of calcium

How much Iron is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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