In a
Low Fat Ricotta Cheese
(
(1/4 Cup Serving) ) there are about
50
calories out of which
18 calories come from fat. The total fat content of (1/4 Cup Serving) Low Fat Ricotta Cheese is 2 g. Within the fat content, a Low Fat Ricotta Cheese contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Low Fat Ricotta Cheese
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Low Fat Ricotta Cheese
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Low Fat Ricotta Cheese
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Fat Ricotta Cheese
is
4 (g), 1% of daily value.
Sugar in a Low Fat Ricotta Cheese is about 4 g and the amount of protein in a
Low Fat Ricotta Cheese
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Fat Ricotta Cheese .
 Download Nutrition Facts Label for Low Fat Ricotta Cheeseimage
FAQS Nutrition Facts about Low Fat Ricotta Cheese - Serving Size: (1/4 Cup Serving)
How many calories in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 50 Calories per serving.
How many carbs in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 4g of carbohydrates
How much saturated fat is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains 1g of saturated fat
How much polyunsaturated fat is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 0g of monosaturated fat
How much cholesterol is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 15mg of cholesterol
How much sodium is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 70mg of sodium
How much potassium is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 0mg of potassium
How much dietary fiber is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 1g of dietary fiber
How much sugars is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese has 4g of sugars
How much protein is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 6g of protein
How much of Vitamin A is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 2% of Vitamin A
How much of Vitamin C is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 2% of Vitamin C
How much calcium is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 15% of calcium
How much Iron is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Low Fat Ricotta Cheese
