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Calcium in Fat Free Ricotta Cheese - 25%, Ricotta Cheese. Get full nutrition facts for Fat Free Ricotta Cheese, Ricotta Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free Ricotta Cheese? How many calories in Fat Free Ricotta Cheese? |
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Ricotta Cheese - Fat Free Ricotta Cheese |
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| A Fat Free Ricotta Cheese of Ricotta Cheese contains about 25% Calcium per serving. |
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| NUTRITION FACTS - RICOTTA CHEESE - FAT FREE RICOTTA CHEESE |
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You searched for calcium in Fat Free Ricotta Cheese which belongs to Cheese, Milk & Dairy.
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| Nutrition Facts |
| Serving Size: (1/4 Cup Serving) |
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| Amount Per Serving |
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| Calories 45 |
Calories from Fat 0 |
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| % Daily Value* |
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| Total Carbohydrates 4g |
1% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Fat Free Ricotta Cheese
(
(1/4 Cup Serving) ) there are about
45
calories out of which
0 calories come from fat. The total fat content of (1/4 Cup Serving) Fat Free Ricotta Cheese is 0 g. Within the fat content, a Fat Free Ricotta Cheese contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Fat Free Ricotta Cheese
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Fat Free Ricotta Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Fat Free Ricotta Cheese
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Ricotta Cheese
is
4 (g), 1% of daily value.
Sugar in a Fat Free Ricotta Cheese is about 0 g and the amount of protein in a
Fat Free Ricotta Cheese
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Ricotta Cheese .
 Download Nutrition Facts Label for Fat Free Ricotta Cheeseimage
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Download Nutrition Facts Label for Fat Free Ricotta Cheese
