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Nutrition Facts for Ricotta Cheese 1/4 cup ricotta cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Ricotta Cheese 1/4 cup ricotta cheese
Ricotta Cheese - 1/4 cup ricotta cheese
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Ricotta Cheese - 1/4 cup ricotta cheese

 

What are the nutritional ingredients in a 1/4 Cup Ricotta Cheese?     How many calories in 1/4 Cup Ricotta Cheese?

Ricotta Cheese - 1/4 cup ricotta cheese Whole Milk Ricotta Cheese

A 1/4 Cup Ricotta Cheese of Ricotta Cheese contains about 107 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - RICOTTA CHEESE - 1/4 CUP RICOTTA CHEESE WHOLE MILK RICOTTA CHEESE
 
1/4 cup ricotta cheese
107
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup ricotta cheese
7.98(g)
Total Fat
5.1(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
52(mg)
Sodium
1.87(g)
Total Carbs
0.17(g)
Sugar
6.92(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
1(%)
Iron
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You searched for 1/4 cup ricotta cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 107  Calories from Fat 72
% Daily Value*
Total Fat 7.98g 12%
Saturated Fat 5.1g 26%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.23g
Cholesterol 31mg 10%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 1.87g 1%
Dietary Fiber 0g 0%
Sugars 0.17g  
Protein 6.92g  
Vitamin A 5%
Vitamin C 0%
Calcium 13%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup ricotta cheese ( 1/4 Cup ) there are about 107 calories out of which 72 calories come from fat. The total fat content of 1/4 Cup 1/4 cup ricotta cheese is 7.98 g. Within the fat content, a 1/4 cup ricotta cheese contains 5.1 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup ricotta cheese is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup ricotta cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup ricotta cheese contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup ricotta cheese is 1.87 (g), 1% of daily value.

Sugar in a 1/4 cup ricotta cheese is about 0.17 g and the amount of protein in a 1/4 cup ricotta cheese is approximately 6.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup ricotta cheese .


FAQS

Nutrition Facts about 1/4 cup ricotta cheese - Serving Size: 1/4 Cup

How many calories in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 107 Calories per serving.

How many carbs in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 1.87g of carbohydrates

How much saturated fat is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains 5.1g of saturated fat

How much polyunsaturated fat is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 2.23g of monosaturated fat

How much cholesterol is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 31mg of cholesterol

How much sodium is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 52mg of sodium

How much potassium is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 0mg of potassium

How much dietary fiber is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 0g of dietary fiber

How much sugars is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese has 0.17g of sugars

How much protein is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 6.92g of protein

How much of Vitamin A is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 5% of Vitamin A

How much of Vitamin C is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 0% of Vitamin C

How much calcium is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 13% of calcium

How much Iron is in 1/4 cup ricotta cheese?
1/4 cup ricotta cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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