In a
1 oz ricotta cheese
(
1 Oz ) there are about
39
calories out of which
20 calories come from fat. The total fat content of 1 Oz 1 oz ricotta cheese is 2.24 g. Within the fat content, a 1 oz ricotta cheese contains 1.4 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz ricotta cheese
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz ricotta cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz ricotta cheese
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz ricotta cheese
is
1.46 (g), 0% of daily value.
Sugar in a 1 oz ricotta cheese is about 0.09 g and the amount of protein in a
1 oz ricotta cheese
is approximately
3.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz ricotta cheese .
 Download Nutrition Facts Label for 1 oz ricotta cheeseimage
FAQS Nutrition Facts about 1 oz ricotta cheese - Serving Size: 1 Oz
How many calories in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 39 Calories per serving.
How many carbs in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 1.46g of carbohydrates
How much saturated fat is in 1 oz ricotta cheese?
1 oz ricotta cheese contains 1.4g of saturated fat
How much polyunsaturated fat is in 1 oz ricotta cheese?
1 oz ricotta cheese contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 0.66g of monosaturated fat
How much cholesterol is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 9mg of cholesterol
How much sodium is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 35mg of sodium
How much potassium is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 0g of dietary fiber
How much sugars is in 1 oz ricotta cheese?
1 oz ricotta cheese has 0.09g of sugars
How much protein is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 3.23g of protein
How much of Vitamin A is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 2% of Vitamin A
How much of Vitamin C is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 0% of Vitamin C
How much calcium is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 8% of calcium
How much Iron is in 1 oz ricotta cheese?
1 oz ricotta cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz ricotta cheese
